Many people are unwilling to do outdoor sports for fear of getting sick due to the lower temperature in winter. In fact, outdoor sports in such cold days have certain benefits. Lets take a look!

There are a few reasons accounting for getting out more in winter:

1. Participating in physical exercise when temperature is low can appropriately make people better adapt to cold weather;

2. In winter, outdoor sports are constantly accompanied by cold air, which are conducive to bodys resistance to diseases. That is the reason why people who insist on winter exercise have less chance to get sick;

3. People who take part in winter outdoor sports are more likely to bask in bright winter sun, promoting the absorption of calcium and phosphorus by human body and removing bacteria from the surface of skin at the same time;

4. Winter outdoor sports can also speed up blood circulation, enhance oxygen supply to brain, increase lung capacity, and enhance the defense ability of respiratory tract infection.

On this basis, CUIT held the third "Challenge Yourself and Walk for Environmental Protection" activity in Shanghai Jinhai Lake Park, where participants were divided into several different teams, with the aims of further enriching the spare time life of employees, relieving work pressure, enhancing the sense of collective honor and belonging, and creating a strong humanistic atmosphere for enterprise development.

Shanghai Jinhai Lake Park is a large comprehensive park with a wealth of attractions, including Bubble Park, Nianfeng Park, Youth Art Park, Huxin Island Park, Flower Sea, Lawn Music Theater, Sixian Small Building, Sea Blue Cloud Sky Landscape Corridor, Leisure Beach, Slow Walking Trail, Waterfront Trail, Pink Daizi Grass Sea, Sculpture Park, Observation Deck, Ant Park and so on.

High-spirited and active, the team members chatted freely with each other alongside trail-walking, sharing interesting stories. Bursts of laughter came out from time to time. The harmonious and lively scenes show the positive, life-loving, and high spirit of C&Uers.

During the trail-walking, everyone cooperated with each other and worked hand in hand, reaching the finishing line in the midst of talking and laughing. In this cheerful activity, everyone showed enthusiastic team morale and carried forward the team style of courage and perseverance. They simply demonstrated the "centripetal force" of this people-oriented family, which concentrates on Cooperation and Unity, to pursue their dreams together.