Everyone knows the outdoor sport of mountain climbing, and many people love mountain climbing. But is mountain climbing only good for ones health?
The answer is that there are both advantages and disadvantages. Everyones physique and knee joint strength are different. Some people with poor endurance can cause joint damage, while others have a strong body and frequent mountain climbing can actually enhance the strength of the knee joint. But no matter what, it is important to grasp a certain degree. As the saying goes, extreme things always turn around, and excessive exercise can cause harm.
But as long as you climb mountains in moderation, there are many benefits that mountain climbing can bring to your body. Climbing mountains belongs to aerobic exercise, which can provide muscles with 10 times more oxygen than usual, thereby increasing the amount of protein in the blood, increasing the number of immune cells, enhancing immunity, and timely expelling carcinogens, harmful substances, toxins, etc. from the body. And the scenery in the mountains can also make people feel happy and conducive to mental health.
So on this basis, C&U held a mountaineering sports meet on the crisp autumn days, allowing employees to relax their emotions in the midst of their tense and busy work. Appreciate the beautiful scenery of nature, while enjoying the joy of mountaineering, hone ones willpower, exercise ones physique, and enhance team cohesion.
The vast number of employees gathered at the foot of the mountain, full of energy and ready to go. By working with team members to climb the peak, not only did they exercise their physical fitness, but also built a platform for mutual communication and exchange, enhancing the cohesion, centripetal force, and sense of belonging of the team. Everyone climbs upwards and will eventually reach the top of the mountain! Lets work together in the future!
The mountain is high and the road is far
But when you travel, you will arrive
Whether it is work or life
Only hard work
Will bear fruitful fruit
Only brave to climb
To get a great view
